Kendō

The Way of the Sword

Kendō (剣道), literally "the way of the sword," evolved from traditional Japanese swordsmanship (kenjutsu) practiced by samurai for over 800 years. During the peaceful Edo period (1603-1868), deadly battlefield techniques transformed into a spiritual discipline emphasizing character development over combat effectiveness.

The modern form of kendō emerged in the late 19th century when bamboo swords (shinai) and protective armor (bōgu) allowed for full-contact practice without injury. This innovation preserved the intensity of sword combat while making training safe. Kendō practitioners seek to cultivate "ki-ken-tai-ichi" — the unity of spirit, sword, and body in perfect timing.

More than martial technique, kendō embodies the samurai virtues of respect, humility, and self-discipline. The practice begins and ends with formal bowing, emphasizing courtesy toward opponents and reverence for the art. Through rigorous training, practitioners develop "fudōshin" — an immovable spirit that remains calm under pressure, applicable to all aspects of life.

What You'll Do

• Introduction to kendō philosophy and etiquette
• Learn basic postures and footwork (kamae and ashi-sabaki)
• Bamboo sword handling and striking fundamentals
• Practice basic cuts to the four target areas
• Don protective armor and experience controlled sparring
• Reflection on the unity of mind, technique, and body

Four Targets: Traditional kendō focuses on men (head), kote (wrists), dō (body), and tsuki (throat) — strikes that would have been decisive in historical combat.

Fees & Details

Notes

• Uniforms and protective gear provided
• Please reserve approximately 3 days ahead
• Learn traditional etiquette and respect
• Safe, controlled training environment